My approach to therapy is centered on helping you move toward the life you want to live. Together, we’ll clarify your goals and what you need to move forward, then build on the strengths you already have to create meaningful, lasting change. Rather than focusing only on problems or the past, I use those experiences to better understand your present and develop practical, forward-focused solutions. Our work is collaborative, and we’ll focus on shifting patterns and behaviors that are no longer serving you while strengthening those that support your growth.

I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), allowing me to tailor therapy to your unique needs and goals. With over 20 years of experience working with adults, children, and families, I help clients navigate anxiety, depression, trauma, grief, family conflict, and life transitions. I am also an Autism specialist, with experience supporting both children and adults on the Autism Spectrum.

I am licensed in Minnesota and Wisconsin, accept most major insurance plans, and take Medicare. I welcome clients both within and outside the Twin Cities area. If you’re considering therapy, I invite you call (651) 433-6415 or email me now for a free 15 minute consultation.